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About Book

• Title : 100 Days Action Plan for Stress Management
• Language : english
• Genre : non-fiction

Stress has become such an integral part of our lives that most of us hardly acknowledge their presence in our lives until all the stress gets piled up and results in an absolutely undesirable outburst. The book "100 Days Action Plan for Stress Management" offers a comprehensive, step-by-step approach in reducing and managing stress over the course of 100 days. It incorporates lifestyle changes, mindset shifts, therapeutic techniques, and spiritual principles to target stress holistically. Short Stories and Poems are woven throughout the book to inspire and illuminate key lessons.The days are planned such that it incorporates a new practice, from positive affirmations to diet upgrades to surrendering to God. The book also provides a Self-test Questionnaire that quickly identifies one's unnoticed minute stress signals. It provides an incremental roadmap to equipping readers with stress-management skills and cultivating inner peace. So, whether under stress or not, it definitely guarantees the enhancement of our happiness quotient minimising the stress quotient in our lives. Here's the Amazon link to it. https://amzn.in/d/6OAq7Fx

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