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About Book

• Title : 30 Minutes a Day to Immunity and Health
• Language : english
• Genre : non-fiction

Immunity is not just about vaccines, and health doesn't need to be compromised in the pursuit of worldly achievements. Wellbeing is that phenomenon that propels people to achieve beyond their own imagination. This book helps unlock that potential within, with an investment of just 30 minutes a day. Madhavi's journey from Commander (Indian Navy) to an International Yoga Gold Medalist, along with enriched corporate experience spans over 30 years, through accomplishments in physical and mental realms. This book encapsulates her wealth of expertise, offering a transformative approach. Recognising your uniqueness, she crafts individualised regimens to fortify health, tailored precisely to your needs, which includes specifics from Diet, Natural Living, Ayurveda and simple mindful practices, along with Yoga. Whether you are a globe trotting professional or relentlessly working home maker; student or a senior citizen; your profession demands that you sit most of the day or speak most of the day; a yoga trainer or a practitioner, wherever you may be along your health journey, this book is for you. It’s profound insights will help you assume control of your own wellness, guiding you towards excellence in all facets of life. Further, it contains practical and doable health inputs easy to integrate throughout your day, and relaxation techniques at the end of the day, which you may follow should you miss the 30 minutes routine! This is a treasure trove of customised Yoga to elevate your physical and emotional state, complemented by scholarly advice on Natural living and Diet. Unlock your inner strength and make every 30 minutes count, on your journey to ultimate well-being and vitality. Unleash the power within.

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